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  • Writer's picturePia Singh

Inside the Brain of a person living with Depersonalization Derealization Disorder

The human brain, a vast and intricate landscape of neurons and synapses, holds the key to our perceptions, emotions, and sense of self. For individuals living with Depersonalization-Derealization Disorder (DPDR), the brain becomes a perplexing realm where the boundaries between self and reality blur. DPDR is a dissociative disorder characterized by a persistent and distressing sense of detachment from oneself (depersonalization) and the surrounding environment (derealization). In this exploration, we delve into the neural intricacies of a person living with DPDR, aiming to unravel the complex interplay of brain regions and psychological mechanisms that contribute to this enigmatic disorder.

Prefrontal Cortex: The Seat of Self-Awareness

The prefrontal cortex, located at the front of the brain, is a hub of executive functions, including self-awareness and a sense of identity. In individuals with Depersonalization-Derealization Disorder, there may be alterations in the prefrontal cortex, leading to disruptions in the normal experience of self. The sense of identity becomes elusive, as the prefrontal cortex, responsible for integrating various aspects of one's personality and self-concept, struggles to maintain a cohesive sense of identity in the face of depersonalization.

Temporal Lobes: Distorted Perception of Reality

The temporal lobes, situated on each side of the brain, play a crucial role in processing sensory information and contributing to our perception of reality. In individuals with DPDR, there may be abnormalities in the temporal lobes, leading to a distorted perception of the self and the environment. The disconnect between sensory input and conscious experience contributes to the surreal feeling of unreality that characterizes derealization. The temporal lobes, responsible for organizing and interpreting sensory information, may contribute to the dissonance between perception and reality in individuals with DPDR.

Amygdala: Emotional Regulation Amidst Detachment

The amygdala, a pair of almond-shaped clusters deep within the brain, is a key player in processing and regulating emotions. In individuals with Depersonalization-Derealization Disorder, the amygdala may be involved in the heightened emotional responses often associated with the disorder. The emotional detachment experienced during depersonalization and derealization can coexist with an amygdala that remains sensitive to emotional stimuli. This paradoxical interplay may contribute to the anxiety and distress often reported by individuals with DPDR.

Default Mode Network (DMN): Disrupted Connectivity in Resting State

The Default Mode Network, a network of interconnected brain regions, is implicated in self-referential thinking, mind-wandering, and the sense of identity. In individuals with Depersonalization-Derealization Disorder, there may be disruptions in the connectivity within the DMN, leading to an altered resting state of the brain. The DMN, which typically contributes to a cohesive sense of self during moments of introspection, may function abnormally, contributing to the fragmented and detached experience of the self in individuals with DPDR.

Temporal-Parietal Junction (TPJ): Altered Spatial Processing

The Temporal-Parietal Junction, located at the intersection of the temporal and parietal lobes, is involved in spatial processing and the distinction between self and others. In individuals with DPDR, the TPJ may exhibit abnormalities, leading to a distorted sense of the spatial boundaries of the self. The altered processing in this region may contribute to the feeling of disembodiment and disconnection from one's own body, a common experience in depersonalization.

Gamma-Aminobutyric Acid (GABA): Inhibitory Neurotransmitter Imbalance

The delicate balance of neurotransmitters adds another layer to the neurobiology of Depersonalization-Derealization Disorder. Imbalances in neurotransmitters, particularly gamma-aminobutyric acid (GABA), have been implicated in the disorder. GABA is an inhibitory neurotransmitter that regulates neural activity and promotes a sense of calm. In individuals with DPDR, there may be disruptions in GABAergic function, leading to increased neural excitability and contributing to the altered states of consciousness associated with depersonalization and derealization.

Glutamate: Excitatory Neurotransmitter Dysregulation

Conversely, the excitatory neurotransmitter glutamate may also play a role in the neurobiology of DPDR. Dysregulation of glutamate, which stimulates neural activity, may contribute to the heightened sensitivity to sensory stimuli and altered states of consciousness experienced by individuals with Depersonalization-Derealization Disorder. The intricate balance between inhibitory and excitatory neurotransmitters influences the neural dynamics that underlie the dissociative symptoms of DPDR.

Psychological Mechanisms: Coping with Overwhelming Stress

Depersonalization-Derealization Disorder often emerges as a psychological mechanism for coping with overwhelming stress or trauma. The brain, in response to severe stress, may deploy dissociation as a defense mechanism to protect the individual from the emotional and psychological toll of their experiences. The detachment experienced in DPDR becomes a survival strategy, allowing individuals to navigate their lives while creating a buffer against overwhelming emotions.

Impact on Daily Life: Navigating an Unreal World

The impact of Depersonalization-Derealization Disorder extends beyond the neural realm, influencing various aspects of an individual's daily life. Relationships may be strained as loved ones grapple with the perceived emotional distance and detached demeanor of individuals with DPDR. Employment, education, and personal development may be hindered by the challenges of navigating life with a distorted sense of self and reality. The pervasive nature of DPDR underscores the importance of comprehensive treatment strategies that address both the neural and psychological aspects of this intricate disorder.

Treatment Approaches: Restoring Connection to Self and Reality

Effective treatment for Depersonalization-Derealization Disorder involves a holistic approach that aims to restore the connection to self and reality. Psychotherapy, particularly modalities such as Cognitive-Behavioral Therapy (CBT) and Mindfulness-Based Therapy, focuses on addressing underlying stressors, trauma, and cognitive distortions associated with DPDR. The goal is to provide individuals with coping strategies, grounding techniques, and a safe therapeutic space to explore and process their experiences.

Medication, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines, may be prescribed to alleviate symptoms and stabilize mood. However, medication is often considered in conjunction with therapy for a comprehensive treatment plan.

Mindfulness and grounding exercises, which promote present-moment awareness and sensory engagement, can be valuable tools for individuals with DPDR. These techniques aim to anchor individuals in the here and now, mitigating the feelings of unreality and detachment.

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